Your Favorite Pick-Me-Up: The Best CBD Cigarettes

We’ve tested out the most popular hemp CBD cigarettes out there to help you find the best ones for your daily dose.

Written by

Lee Johnson

Lee Johnson is the senior editor at CBD Oracle, and has been covering science, vaping and cannabis for over 10 years. He has a MS in Theoretical Physics from Uppsala...

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CBD cigarettes sit somewhere between traditional CBD pre-rolls and tobacco cigarettes. They don’t contain tobacco or nicotine, but the hemp-filled cigarettes contain enough CBD to give you a relaxing buzz after smoking that lasts for one or two hours. You don’t get high, but you do get a pleasant sense of calm to carry you through the day – and they look pretty cigarette-like so you don’t stand out too much either.

But which are the best CBD cigarettes out there? What should you look out for when you’re picking some up?

Our experts looked through the massive range of CBD cigarettes out there on the market and conducted extensive first-hand testing of the best 10 contenders – ranging from $9.99 to $17.99 – to find the best options for stress relief on-the-go. (See how we test.)

6 Best CBD Cigarettes

We’ve collected our picks into four different groups to help you find the type of hemp cigarettes you’re looking for, with options if you want to focus on something like price or taste, as well as an overall “best” CBD cigarette for general purposes.

Best Overall:Redwood Reserves$12.99
Strongest:Plain Jane$12.99
Best Tasting:Sugar$11.50
Best Value:CBD American Shaman$9.99
Best For Smokers:Oklahoma Smokes$12.99
Best Organic:Neurogan$17.95

Best Overall: Redwood Reserves

Best CBD cigarette product
These cigs are rolled with top-shelf CBD flower – no hemp leaves, stalks or additives – and smoke just like traditional cigarettes. Photo: Redwood Reserves

Available for $12.99 from Redwood Reserves

If you’re shopping for the best CBD cigarettes and don’t have any particular factor that’s most important to you, Redwood Reserves offers a fantastic all-round option. Each one has 60 to 100 mg of CBD, very calming effects and manages to produce a terpene-rich flavor while having something of a traditional cigarette-like taste too. Overall they smoke efficiently, taste good and have very pleasant effects.

Pros & Cons


  • 60 to 100 mg of CBD per cigarette
  • Simple but effective design
  • Noticeable hemp taste
  • Excellent effects: strong relaxation with improved focus
  • Made with CBD-rich flower, not hemp stalks or leaves
  • Oregon-grown and organic hemp
  • The flower is sourced exclusively from their own farm in Oregon
  • Good price of $12.99 per pack
  • Clean lab reports, including testing for pesticides, heavy metals and microbials


  • Slightly harsh on the throat at first
  • “Smoky” taste might not be for everyone
  • Says “rich in” CBD, CBG and CBC but really only CBD is in substantial amounts
  • Quite a wide range of possible CBD doses per cigarette
  • Organically-grown flower, but not certified-organic
  • Lab report, though still valid, hasn’t been updated since Dec. 2021


  • Effects: Intense calm, energy, focus and slight euphoria
  • Good For: Concentration, easing stress – ideal for work
  • Not Good For: Sleep or tackling pain (unless you smoke a lot)

Strongest Effects: Plain Jane

Hemp CBD cigarette with very potent effects
These hemp rolls pack 72mg of CBD into each stick and offer a stronger effect than other products we tested. Photo: Plain Jane

Available for $12.99 from Plain Jane

Plain Jane’s “Hemp Rolls” (i.e. CBD hemp cigarettes) have a straightforward, unassuming design but smoke well and pack around 72 mg of CBD into each stick. Combined with the excellent performance and smoky/hempy taste (with enough terpenes for it to come across), they make great CBD cigarettes. The effects come on quickly and hit nicely, more notable than with other cigarettes and all for a very good price too.

Read our Plain Jane review

Pros & Cons


  • 72 mg of CBD per cigarette (minimum 60 mg)
  • Available in Original and Menthol flavor
  • Packed well without overfilling
  • Smooth on the throat
  • Strong effects – relaxation and mood elevation
  • US-grown hemp
  • Good price of $12.99 per pack
  • Nice to see they offer a Money Back Guarantee
  • Lab reports available for potency


  • Not “odorless smoke” at all (not that you would expect it to be)
  • Lab report isn’t specific to the cigarettes (available for the flower)
  • No lab testing for impurities
  • A prominent cigarette-like taste alongside the hemp
  • Product page is quite vague about the strains used
  • Only very small amounts of other cannabinoids – it’s basically just CBD
  • Not organically-grown


  • Effects: Full-body relaxation, slight head buzz, mood elevation
  • Good For: Anxiety, mood issues, pain
  • Not Good For: Sleep, more “casual” use

Best Tasting: Sugar (Crème Vanilla)

Best tasting CBD cigarette brand
CRÈME CBD cigarettes are made with sweet filters that complement the natural aroma of hemp. Photo: Sugar

Available for $11.50 from Sugar

The hemp cigarettes from Sugar take the taste of the cigarettes to the next level. While the baseline flavor is like most others, you get a choice of Peppermint or Vanilla in addition to a more basic hemp-based flavor. The vanilla especially is excellent, adding a dessert-y note but still preserving the core taste. It smells better than it tastes, admittedly, but it still tastes pretty good.

Read our Creme by Sugar review

Pros & Cons


  • Three flavors available – Peppermint, Vanilla and Original
  • 50 mg CBD per cigarette
  • Smooth smoke – no burning or irritation
  • CBG in addition to CBD
  • Good price of $11.50 per pack
  • Clean lab results for pesticides, metals and mycotoxins, plus accurate potency


  • Still tastes like smoke to a large extent – don’t expect too much
  • Not much hemp taste in the Vanilla
  • Not ideal if you like a “throat hit”
  • Mid-range dose – not good if you want something strong
  • Also contains damiana – not necessarily a bad thing but it’s not just hemp
  • Most recent lab report is from June 2021


  • Effects: Whole-body calm, energy and focus
  • Good For: Morning and afternoon pick-me-up, anxiety
  • Not Good For: Sleep and pain management

Best Value: CBD American Shaman

Cheapest CBD cigarette brand
These CBD cigs are affordable and effective, but the throat hit might be a little weak for smokers. Photo: CBD American Shaman

Available for $9.99 from CBD American Shaman

If you’re looking for cheap hemp cigarettes, Shaman Smokes from CBD American Shaman are some of the best options out there. They contain 40 mg of CBD per cigarette, and have a little of the flavor of hemp, although it is mainly like smoking a cigarette. The downside is a bit of a weak throat hit and a tight draw, but overall they’re effective and very affordable.

Read our CBD American Shaman review

Pros & Cons


  • $9.99 per pack
  • Contains substantial amounts of CBG and CBC too
  • American-grown hemp
  • Several flavors on offer
  • Terpenes are noticeable
  • US Hemp Authority certified company
  • Lab reports available for potency and terpenes


  • 40 mg is a little on the low side for dosage
  • Weak throat hit
  • Feels a bit difficult to take a drag
  • Mainly a cigarette-like taste
  • Not lab tested for safety (e.g. pesticides, metals)
  • Mixed reviews on Better Business Bureau, though they’re from over a year ago


  • Effects: Slight relaxation, focus
  • Good For: Casual pick-me-up, stress relief
  • Not Good For: Treating more serious issues (e.g. pain, anxiety, insomnia)

Best For Smokers: Oklahoma Smokes

Best organic CBD cigarettes
These organic CBD cigarettes smoke like a light cigarette, and burn a little faster too. Photo: Madison Matylewicz

Available for $12.99 from Oklahoma Smokes

Oklahoma Smokes’ CBD cigarettes use organically-grown, Californian hemp rich in CBD and CBG. The cigarettes themselves capture something of the authentic hemp taste and offer a smooth, satisfying smoking experience. The throat hit is good and the experience overall is a lot like smoking a cigarette, making it an ideal choice if you want to switch over. The 50 mg potency also produces a substantial effect.

Read our Oklahoma Smokes review

Pros & Cons


  • 50 mg of CBD per cigarette
  • Good price of $12.99 per pack (technically on sale)
  • Some terpenes come through in the flavor
  • Smooth smoke
  • Satisfying throat hit
  • California-grown organic hemp
  • Full lab reports available (including for pesticides, metals e.t.c.)


  • Kind of boring design
  • Maybe too harsh for non-smokers
  • Still quite smoky in taste
  • Standard price of $15.99 would be a little steep
  • Doesn’t ship to Iowa
  • Most recent lab report is from Nov. 2020


  • Effects: Strong relaxation and focus
  • Good For: Anxiety/stress management, improving concentration
  • Not Good For: Chronic pain

Best Organic: Neurogan

Best organic CBD cigarette product
Neurogan cigarettes are 100% organic and made with recyclable packaging. Photo: Neurogan

Available for $17.95 from Neurogan

Neurogan’s CBD cigarettes are 100% organic and really hit the spot when it comes to effects. They’re full spectrum, and with 60 mg of CBD in each they’re super relaxing from a few minutes after you smoke. Admittedly, the lab report only shows CBD, THC and CBG, but it definitely packs a punch. The price is a little steep and the flavor is on the cigarette-like side, but they’re enjoyable nonetheless.

Pros & Cons


  • US-grown organic hemp
  • Strong calming effect
  • CBD with small amounts of CBG and THC
  • 60 mg CBD per cigarette
  • Burns well
  • 100% recyclable hemp packaging
  • Lab results available for potency


  • Quite expensive at $17.99 per pack
  • More of a cigarette taste
  • A little harsh on the throat
  • Doesn’t ship to California
  • No test results for safety (e.g. pesticides)


  • Effects: Whole-body calm, creativity and focus
  • Good For: Dealing with anxiety or stress, especially at work
  • Not Good For: Pain relief, anyone looking for hemp flavor

CBD Cigarettes Tested, But Not Recommended

Wild Hemp

CBD cigarette we tested but don't recommend
These hemp cigarettes are not awful but there are better options available. Photo: Wild Hemp

Available for $12.99 from

The hemp cigarettes from Wild Hemp are popular but didn’t make the cut for this list. Although they do smoke well, burning evenly and being fairly smooth on the way down, the taste is very much like a cigarette and the effects didn’t hit the spot for me. Despite the 75 mg of CBD advertised, it’s a bit underwhelming, only producing mild relaxation and focus after smoking. It’s not awful by any means but there are better options.

Pros & Cons


  • 75+ mg of CBD per cigarette
  • Good design
  • Smokes effectively
  • Smooth on the throat
  • Good price of $12.99
  • Lab report available for potency and terpenes


  • Flavor is too cigarette-like, no hemp taste
  • Effects are very mild for the dosage
  • Lab report is old (October 2020)
  • Lab report shows inaccurate CBD strength (higher than advertised, likely variable)
  • Not tested for safety


  • Effects: Mild relaxation, focus
  • Good For: Casual use (e.g. for stress), during a workday and smokers
  • Not Good For: More serious issues (e.g. pain or anxiety), evening relaxation or non-smokers

How We Tested the CBD Cigarettes

Man lighting and smoking a CBD cigarette
Our team spent weeks analyzing and testing 20 popular CBD cigarettes to find the most effective options. Photo: Redwood Reserves

The first stage of the selection process was looking through everything we could find (and using what we already knew) about the 20 most popular CBD cigarettes on the market.

We looked at things like reviews, lab reports (whether they’re available and what they say), how transparent companies were about the source and quality of the hemp, dosage and price to help us narrow the field down to 10 contenders. From here, we conducted first-hand testing.

Testing a CBD cigarette product
The testing largely focused on the effects but we also paid attention to how smooth and enjoyable each hemp smoke was in our experience. Photo: Lee Johnson/CBD Oracle

The first-hand testing was largely focused on the effects of each of the hemp cigarettes, but also paid special attention to how well they smoked and how enjoyable they were overall. Here are some of the things we considered during our testing:

  • Do the promised flavor notes come through?
  • Is the smoke harsh?
  • Does the cigarette burn evenly?
  • Does it leave you smelling like an ashtray?

For the effects, the main part of the evaluation took place for the hour after smoking one. We made notes on how quickly the effects were noticeable, what they were and how long they lasted for.

Editor's notes after testing CBD cigarettes
We made notes on how quickly the effects kicked in, how potent they were, and how long they lasted. Photo: Lee Johnson/CBD Oracle

All of these notes were combined, and more cigarettes were tested as needed to pick a winner for each category. It became particularly obvious during testing that this is the best way to divide the contenders – Sugar’s Crème Vanilla, for example, tasted better than the competition but the effects were mild to moderate. If you’re not looking for a powerful CBD experience, they’re perfect, but if you are then there are better options. In essence, there is no “best” CBD cigarette, just the best for you. Read more about our review process.

Guide to Buying the Best CBD Cigarettes

CBD cigarette next to matches
Photo: Oklahoma Smokes

If you’re new to hemp cigarettes, it might seem like all of the options are essentially the same and all you have to do is pick one and smoke. But there are a few specific things you should consider before you hit “Buy,” so here is what to look out for and what to avoid.

What to Look for…

  • Cannabinoid content: Since you’re buying the CBD cigarette for the CBD, it’s important to look at exactly how much you get. Most commonly this is between 60 and 100 mg. Whether you want a high or low dosage, you’ll need to check the listing in the online store to be sure.
  • Lab reports: Any company you use should have lab reports available for its products. For CBD hemp cigarettes this usually just shows the potency, but ideally the analysis will cover things like pesticides too.
  • US or European hemp: Standards for hemp are not universal, and if you want to ensure you’re getting a quality product, you should buy US or European. In practice, the US is generally the best approach unless you’re in Europe, but quality standards are high either way.
  • Good reviews and testimonials: It’s always good practice to check reviews before you make a purchase, and it’s no different if you want the best CBD cigarettes. Check third-party sites and customer reviews to get the full picture before you buy.
  • Flower-based cigarettes: The highest quality CBD cigarettes use flower, not a combination of flower, stalks, stems and other parts of the plant. This isn’t always clear from online stores, but if you want the very best, companies that use flower are ideal.

What to Avoid…

  • Additives: Any CBD cigarette that has anything other than pure hemp isn’t worth trying. There should be no nicotine, tobacco, flavorings or anything else in the mix.
  • Unverified health claims: If you’re saying that your CBD cigarettes help treat some illness, you should have evidence to back it up. If a company makes claims without backing them up, it’s better to avoid them.
  • No information on hemp source: You should be able to find out where the hemp comes from, if you can’t: why not? The answer probably isn’t good, and there are other options out there.
  • No lab reports: Lab reports are a sign of transparency. If the company doesn’t provide them, ditch them for one that does.

What are the Effects of CBD Cigarettes? What are they Good for?

CBD cigarettes have the same effect as other forms of CBD: they’re a non-intoxicating product that promotes relaxation and calm without the “high” you associate with smoking cannabis.

If you’ve never had CBD before, but want to know what hemp cigarettes might feel like, the best way to describe it is as an intense wave of calm and a sense of well-being. CBD makes you feel relaxed, fuzzy and pleasant, helps you stay grounded, and depending on the amount can even perk you up or help you fall to sleep.

CBD cigarettes are good for basically anything you use CBD for, although it’s important to note that the scientific evidence varies for each condition, and often more data is needed to draw a firm conclusion. That said, there are several conditions that CBD cigarettes are likely to be really helpful:

  • Anxiety: Anxiety is the most common reason people use CBD, and CBD cigarettes are a fantastic way to stay on top of this issue. One cigarette will keep you calm for a couple of hours, if not a little longer.
  • Chronic pain: Although THC appears to be part of the story when it comes to cannabis’ role in pain relief, many people use CBD for this purpose and the evidence suggests it really does help. This is especially true for inflammatory pain.
  • Sleep difficulties: Higher doses of CBD can help you go to sleep, and smoking hemp cigarettes before bed is a great way to address this issue. Other cannabinoids like CBN can really help with this too.
  • Depression: While there isn’t much evidence on this, many people use CBD as a way to lift their mood. As well as generally feeling pleasant, helping with things like anxiety and getting a good night’s sleep makes it beneficial for many people struggling with depression.
  • Quitting smoking: Although smoking to stop smoking might not seem the most logical method, CBD is non-addictive, and smoking some each day is likely to be better for you than smoking a pack of cigarettes. There is also some initial evidence suggesting that CBD could help.

What are CBD Cigarettes Made Of?

CBD hemp flower bud
CBD cigarettes are made of pure hemp flower.

CBD cigarettes contain pure hemp. This is basically cannabis in that it’s the same plant, but it’s very much composed of lower-quality cuts than the majority of the cannabis or even CBD flower you’ll see.

It’s tobacco-like in consistency, but of course it contains no tobacco (or nicotine) at all. This makes the finished product look a lot like tobacco cigarettes, but the aroma is slightly like that of cannabis because the cigarettes still contain the terpenes that give weed its flavor.

The good news is that this is it. In comparison to most other CBD products, although it’s likely risky to inhale hemp smoke, at least there are a very small number of ingredients.

Do CBD Cigarettes Contain THC?

Man holding a pack of hemp cigarettes with THC
Hemp CBD cigarettes do contain THC, but not enough to get you totally high. Photo: Redwood Reserves

According to the 2018 Farm Bill, CBD products class as “hemp” and can be legally sold provided they contain less than 0.3% delta-9 THC. This means that yes, CBD cigarettes do contain THC, but not very much.

In practice, 0.3% delta-9 isn’t going to get you high – for example, in a half-gram CBD cigarette, the maximum allowable delta-9 is 1.5 mg. This isn’t enough to get you high or really even be noticeable.

If you’re looking for THC, you’ll have to consider delta-8 cigarettes or go to a legal state. Really, stopping hemp from containing enough THC to get you high is the main purpose of the 0.3% cut-off, so this is a feature, not a bug.

Do CBD Cigarettes Contain Nicotine?

CBD cigarettes are completely nicotine-free. They’re made from pure hemp, so there’s no tobacco at all (despite how some may look) and therefore they don’t have any nicotine. This means there is no risk of getting addicted to hemp cigarettes, since CBD itself isn’t addictive.

Are CBD Cigarettes Safe?

Woman carrying a pack of CBD cigarettes in her pocket
Smoking CBD is not safe, but it’s considered less dangerous than smoking tobacco. Photo: Plain Jane

It isn’t safe to smoke anything, so on that basis alone CBD cigarettes are not safe. In comparison to tobacco cigarettes, it’s unlikely that CBD cigarettes will be as dangerous. That said, being safer than tobacco is quite a low bar.

Overall, smoking CBD is an effective way to get CBD, and it isn’t addictive, so if you minimize the amount you smoke, you can rest assured you probably won’t experience health impacts from using CBD cigarettes.

However, don’t lose sight of the main point: smoking anything is bad for you, and if you can avoid it you should. Vaping CBD, using edibles or taking tinctures are alternative ways to get your dose with less risk.

It’s worth noting that we don’t have much evidence of exactly what happens with CBD cigarettes. However, the evidence from cannabis shows that there will likely be consequences for your lungs in particular, although it will be less than the corresponding damage from cigarettes.

What Are the Benefits of Smoking CBD Cigarettes?

Woman smoking a full spectrum CBD cigarette
The advantage of smoking CBD is that it delivers calming effects much faster than other types of CBD. Photo: Redwood Reserves

Despite the risks, there are a few notable benefits to smoking CBD. The most important and obvious is the efficiency of the dosing and the rapid onset of effects.

Edibles, for example, can take an hour to really take effect, while smoking will produce an effect essentially immediately. It’s also very efficient in terms of the amount of CBD you consume and the effects. It passes to your bloodstream through the lungs, so basically the entire amount gets where you want it to be.

Additionally, it’s a pretty convenient format for CBD because it doesn’t take long to get your dose. All you have to do is step outside for 10 minutes and smoke, then you’re good to go for a couple of hours. If you don’t like tinctures, this gives it (and vaping) many advantages over the alternatives.

Can Smoking CBD Help You Quit Smoking Tobacco?

Matches with a quit smoking message
Photo: Oklahoma Smokes

The jury is still out on whether smoking CBD hemp cigarettes can help you quit smoking tobacco, but there are some positive early results. Two studies in particular are often cited to support this idea.

The first study looked at how CBD affected the “attentional bias” to smoking-related cues, comparing an 800 mg dose of CBD with placebo. The results showed that while the placebo led to increased attention on tobacco cues (when the participants had been abstinent overnight), CBD diverted attention away from these cues and produced results similar to non-abstinent smokers. CBD also reduced the “pleasantness” of cigarette images.

The second study is a bit more direct, but small. Researchers split 24 smokers (who wanted to quit) to either receive a CBD inhaler or a placebo inhaler, to use as needed during cravings. The results showed that the 12 who had the placebo inhaler smoked the same number of cigarettes overall, while those using the CBD inhaler reduced the amount they smoked by 40% after a week.

Both of these studies show that there is definite promise for CBD, and there are also more general indications that cannabinoids may be useful for helping people quit smoking. The CBD cigarette format is really perfect for this – not only might the CBD help, it’s a “replacement” habit that should make it easier for smokers to transition. This is analogous – although not identical – to a major benefit of nicotine vaping. It gives a “replacement” behavior in addition to a chemical to help fight withdrawal.

CBD Cigarette vs. Hemp Cigarette: What’s the Difference?

Most commercially-sold CBD is derived from hemp, so it’s no surprise that there is some confusion surrounding terms like CBD or hemp cigarette. Most sources point out that these are exactly the same thing. CBD comes from hemp, and so any CBD cigarette is a hemp cigarette.

However, some argue that a true “hemp cigarette,” is made from hemp fill, essentially containing other plant material in addition to the CBD-rich flowers. It’s described as the “brick weed” of the hemp world.

Hemp cigarettes might also be sold in packs of 20, much like tobacco cigarettes, while CBD cigarettes come in smaller packs and generally have higher doses of CBD. In practice, though, these terms are used interchangeably. The best way to be sure of what you’re getting is to look at the CBD dose: if it’s between 60 to 100 mg of CBD, you have a CBD cigarette.

You can also look for comments like this (from Redwood Reserves) on the store page: “Made with real CBD flower buds – no hemp stalks, leaves, or other additives”

CBD Cigarette vs. CBD Pre-Roll: What’s the Difference?

Holding a CBD pre-roll
CBD cigarettes and pre-rolls look slightly different but essentially deliver the same effects. Photo: Redwood Reserves

The difference between a CBD cigarette and a CBD preroll is largely about form.

A “cigarette” looks like a tobacco cigarette, with a uniform cylindrical body and a precise, machine-cut tip. A pre-roll is modeled after pre-roll joints, so they’re more cone-shaped, with a cardboard filter and a twisted end. However, it’s more likely that you’d get a CBD flower filling in a pre-roll and a lower-grade hemp in a CBD cigarette.

Of course, it’s possible that you will find some differences between the contents of some specific pre-rolls and CBD cigarettes, but broadly speaking they’re the same. The best advice is to check the ingredients and dosage on each carefully.


CBD cigarettes might be quite new and are hard to place, falling somewhere between an alternative to tobacco cigarettes and a way of taking CBD, but there are plenty of good options if you want to try them.

The big benefit is that – from a distance, at least – they look just like cigarettes and won’t turn any heads, but really they pack in enough CBD to keep you chilled for the next hour or two. Don’t expect the world – they do smell a little smokey and a little hempy – but they’re ideal for an occasional pick-me-up or calm-me-down moment, especially if you usually smoke cigarettes.

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