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Related Picks: Best CBN Oils for Sleep
According to an American Academy of Sleep Medicine survey, 12% of US adults have been diagnosed with chronic insomnia. This has knock-on effects on mood, stress levels and work productivity, leaving many people looking for a solution. While CBD and THC can have positive effects, CBN is a less common cannabinoid often included in sleep gummies. Evidence is limited for CBN alone, but combined with other cannabinoids it seems to help with sleep issues.
The challenge – as always – is finding a product that is safe, effective and reliable, and that’s where our Cannabinoid Product Quality Evaluation framework comes in.
What Makes a CBN Gummy Effective for Sleep?
Full spectrum works best
CBN could work by itself, but the evidence for THC helping with insomnia is generally much stronger. We prioritized full spectrum products for this reason, but there’s one CBN-only option in there too.
Other cannabinoids can help
CBD isn’t the most effective sleep-promoting cannabinoid, but in some cases – if your insomnia is tied to anxiety, for instance – it can be very helpful. A mixture of cannabinoids is likely best.
Melatonin only in moderation
Melatonin isn’t something you should take every day, and if you do, it shouldn’t be more than 3 mg per dose. Some supplements like valerian root or magnesium could also help.
Terpenes are a bonus
Linalool, myrcene, beta-caryophyllene, terpinolene and limonene can be useful additions to a sleep-boosting product.
We used our Cannabinoid Product Quality Evaluation framework to turn our initial list of 84 products into this final list of the three best CBN gummies out there.
R&R CBD Sleep Gummies
Key Attributes
- CBN type: Full spectrum
- Potency: 45 mg CBD, 5 mg CBN per gummy
- CBD:THC ratio: ~150:1
- Top terpenes: None detected
- Price: $68 for 30 gummies/1,350 mg CBD, 150 mg CBN ($0.45 per mg CBN/$0.050 per mg CBD)
- Coupon: “LEAF15” for 15% off
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R&R’s CBD Sleep gummies offer a solid blend of CBD and CBN, with a tiny bit of THC per serving to help boost effectiveness. The 5 mg CBN isn’t as much as you’d find in a dedicated CBN gummy, but it’s a great combination.
But their quality standards really make R&R stand out. They consistently hit on the key points we look for in our framework: everything is tested by a reputable lab, all of their hemp is sun-grown and organic, and their manufacturing ticks all the boxes for things like GMP certification.
The Sleep gummies contain L-theanine and Ashwagandha, which could help with relaxation and sleep. Mixing treatments like this isn’t ideal, but overall the gummies work well.
- USDA Organic Hemp
- Seed-to-sale brand
- 5 mg CBN per gummy
- Full spectrum: CBD, CBN, CBC, THC and CBG
- Excellent manufacturing standards
- Melatonin-free
- Contains unregulated supplements
- Low in THC
Mellow Fellow Sleep CBN Gummies
Key Attributes
- CBN type: Isolate
- Potency: 50 mg CBN per gummy
- CBD:THC ratio: THC-free
- Top terpenes: None detected
- Price: $25.99 for 30 gummies/1,500 mg CBN ($0.017 per mg CBN)
- Coupon: “FIRSTEN” for 10% off
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If you’re just looking for a CBN gummy, without any extras or THC, this is the best choice. Mellow Fellow’s CBN isolate gummies have a simple formulation, but it’s a good dose for a low price.
Mellow Fellow is another brand that gets a lot of things right. They don’t have an organic certification, but their hemp is grown organically, and their extracts are flower-derived. Testing did reveal a small amount of CBD, but overall, lab tests consistently show safe, accurately-dosed gummies.
The biggest downside is the lack of an “entourage effect” from other cannabinoids and terpenes. However, if you want something without THC and with a high CBN dose, these are the best gummies out there.
- High CBN dose – 50 mg per gummy
- Excellent price
- THC-free
- Flower-derived extracts
- Two flavor options: Blue razz and cherry
- High-quality manufacturing
- Melatonin-free
- No entourage effect
- Not a perfect isolate – some unintended CBD
Medterra Sound Asleep
Key Attributes
- CBN type: Full spectrum
- Potency: 50 mg CBD, 5 mg THC, 1.5 mg CBN
- CBD:THC ratio: 10:1
- Top terpenes: Limonene, terpineol
- Price: $44.99 for 20 gummies/ 30 mg CBN ($1.50 per mg CBN/$0.045 per mg CBD)
- Coupon: “FLASH50VIP” for 50% off
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Medterra’s Sound Asleep gummies are a great choice if you’re looking for CBN to work as part of an entourage. While the CBN dose per gummy is only around 1.5 mg per gummy, the CBD and THC more than make up for it.
These are the only gummies on this list which also include a beneficial terpene, limonene, to boost the sleep-promoting effect. They’re also the only included gummies with melatonin, which can be effective in the 3 mg dose used in this gummy. However, this makes them better for occasional use rather than nightly use.
They’re expensive per mg of CBN, but with 50 mg CBD and a punchy 5 mg THC, they’re great for getting to sleep.
- Full spectrum: CBD, THC, CBG, CBC, CBN and CBT
- Contains beneficial terpenes
- Excellent cannabinoid blend for sleep
- High-quality manufacturing
- Good THC dose
- Seed-to-sale brand
- Low CBN – around 1.5 mg per gummy
- Expensive per mg CBN
- Contain melatonin, but in small amounts
Other Products We Considered
From the initial list of 84 CBN gummies marketed for sleep, the majority didn’t meet one of several key criteria we use as a starting point for our lists. The most common reasons for being disqualified early were:
- No full panel safety test: “Full panel” testing means testing for heavy metals, pesticide residues, residual solvents, microbial contamination and mycotoxins, in addition to the usual potency testing. 27 products were discounted because this testing was not performed. This is simple: without these tests, we can’t be sure the products are safe to use.
- No recent lab report: 16 products were discounted before scoring because the most recent lab report available was over a year old. Gummies could still be OK to eat after a year, but cannabinoids degrade over time (even if they’re stored well) and it’s unlikely to lab report would still be accurate. It’s more likely that these brands didn’t test each batch.
- No lab report at all: 9 products didn’t have a lab report publicly available at all. If you need a batch number to access the lab report, it is only useable if you’ve already paid for the product.
- Not true full/broad spectrum: 10 products were discounted because they claimed to be full or broad spectrum but contained fewer than 4 cannabinoids. Another 24 were not tested for terpenes.
Most products which didn’t make the list were discounted in the early stages for an issue like this. However, Vena, Five and Premium Jane all had CBN-rich gummies which passed through the initial stage to scoring. They are good options, but didn’t score high enough on our framework to make the final list.
Methodology
- Expert insights: We interviewed experts for our lists of the best sleep gummies and oils previously, and we used their insights to determine what we should look out for in a CBN gummy. This guidance informed the choice of specific products from each brand.
- Market research: We used an automated search of Bing for “CBN gummies for sleep,” taking the top 250 results from the search. An Oracle-coded algorithm then recorded the search result, any relevant internal links, and the text from both in a big spreadsheet. The search included additional terms to remove websites which commonly publish “best of” lists (e.g. “–site:forbes.com”).
- AI-assisted product selection: We used an LLM to analyze the text from the spreadsheet, with specific instructions based on our expert insights. The model recorded one to two products per brand, which were then evaluated manually by Oracle staff to choose the final product.
- Initial checks: The products were analyzed using the criteria noted above, to remove products from the running for major issues.
- Framework scoring: All qualifying products were scored on our full expert-driven framework. Any products scoring over 80% were eligible for inclusion in this list. You can see the spreadsheet here.
Final Thoughts
CBN gummies are everywhere these days, but safe gummies that work are harder to find. When shopping for CBN gummies, you always have to make sure to pay attention to things like COAs, customer reviews, ingredients, and overall company transparency.
All of these factors make a CBN brand trustworthy, and this is what you should look out for while you’re wading through the waves of businesses. You don’t want to settle for anything less than the best, so take your time to find the right option for your needs.
And if you’re still not sure — that’s why we compiled these three best CBN gummies for you.
You may also like:
- Best CBN oils for sleep
- What are the benefits of CBN (Cannabinol)?
- CBN vs. CBG: Which is better for anxiety?
- Does CBN really help you sleep?
- Best delta-8 THC gummies for sleep
- Strongest delta-8 gummies on the market
- Best CBD + THC gummies
Editor’s note: We updated this list on March 31, 2026, to update our recommendations in line with our Cannabinoid Product Quality Evaluation Framework.