CBD Delivery Methods: How Should You Take CBD?

For a long time, the CBD market was largely dominated by three main product types: CBD oils, capsules, and hemp flower. They were the staple diet for many looking to invest their health and wellness in hemp and its beneficial plant compounds. Fast-forward a couple of years and CBD’s popularity has skyrocketed. Many CBD brands have capitalized on the hype and produced countless delivery methods for you to purchase. 

The problem here is, which delivery method do you choose? Which one suits your requirements the best? We’ve answered all your questions in our comprehensive guide to every CBD delivery method on the planet.

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Ingestibles

CBD ingestibles are products that enter your body orally and get absorbed through the digestive system. Ingestibles include edibles, capsules, beverages, and tablets. New and improved innovations over the past couple of years have seen the development of fresh, exciting CBD ingestibles including candies, mints, and CBD honeysticks, as well as beverage products such as CBD coffee, tea, and kombucha. You can even buy non-alcoholic CBD wine and beer.

CBD Edibles

CBD edibles are very popular, especially CBD gummies and chocolate. They are mostly sweet-flavored and very easy to consume. Edibles are a great alternative to flavorless CBD capsules or strong-tasting natural CBD oils. Beginners often consume edibles first before trying other, stronger products (high-strength oils or concentrates). 

Edibles come in a large range of strengths and potencies. The downside to most CBD edibles is the sugar content which makes them not the healthiest option you can get. CBD edibles are generally best for people who need a dose on-the-go. Think stress or anxiety in office spaces, driving, or socializing outside (picnic to beach).

Below are the various types of CBD edibles available on the market.

1. CBD Candy

CBD candy is exactly what it says on the tin. It’s a delicious, fruity way of consuming cannabidiol. Discreet, convenient, and easy to digest. Made with hemp extract, gelatin or vegetable extract, sugar, corn syrup (sometimes), and other natural or artificial ingredients.

2. CBD Gummies

CBD gummies are the most popular edibles on the market. Anyone ranging from beginner users to seasoned enthusiasts will have these in their cannabis toolkit. Incredibly tasty, very discreet, and easy as hell to consume. No need for any additional equipment. Looks, tastes, and smells just like regular candy too.

Gummies are typically made from high-quality CBD hemp extract or high-THC marijuana extract if you live in a legalized state and require an extra buzz. Other ingredients include sugar and natural/artificial flavorings. The main benefit of CBD gummies is they’re slow-releasing. Great for a gradual dose throughout the day, especially if you’re busy or forgetful.

3. CBD Chocolate

CBD chocolate doesn’t leave much for the imagination. Pretty much what it says on the packaging. CBD hemp extract infused into chocolate. They come in delicious flavors and are an excellent option for sweet-toothed users, as well as beginners.

4. CBD Mints 

CBD mints are the freshest type of CBD product. They are exactly the same as regular mints with hemp extract infused into them. They come in fresh, minty flavors.

CBD Beverages

CBD beverages are some of the newest hemp-derived CBD products to enter the market. Their popularity has grown exponentially. By 2025, the CBD beverage market is predicted to reach $1 billion.

Specific CBD beverages have done very well over recent years. Ready-to-drink, packaged CBD teas and CBD coffee sales grew by over 3000% in 2019 compared to the year before. CBD beverages are marketed for the “health kick” crowd – anyone who enjoys a healthy, clean lifestyle with some added holistic help.

What do you typically find in these products? Well, pretty much the same as you would with regular beverages but with the therapeutic benefits of CBD or cannabis extract carrying special molecules and compounds to enhance your overall experience. CBD beverages include a range of different products, mostly non-alcoholic such as wine, beer, water, kombucha, tea, and coffee. 

CBD drinks are great for socializing or relaxing with friends. Also perfect for teetotallers who are partial to some hemp or cannabis-derived goodness. The CBD content is typically low-to-medium (10-25mg/drink) and suitable for beginners.

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1. CBD Water

CBD water is hemp extract infused into regular water. It has attracted a lot of criticism for being the worst and least effective method of delivering CBD into your system. CBD water contains very low CBD content. Companies promote “nano-technology” CBD water for better absorption and bioavailability but we’re unconvinced by how effective this really is.

2. CBD Sparkling Drinks

CBD sparkling drinks is an umbrella term for any CBD-infused carbonated beverage. They’re sparkling alternatives to regular still CBD beverages. Usually flavored and quite refreshing, but can be very sugary. The many flavors include fruit infusions (lemonade, cherry, lime, etc), ginger (CBD ginger ale), or herbal (lavender, etc). However, similar to CBD water, sparkling drinks aren’t convincingly effective.

3. CBD Tea

CBD tea is hemp extract-infused tea available in two different types: loose-leaf and teabags. CBD teabags are typically made using ground hemp plants (leaves, buds, etc) alongside other additional herbs and therapeutic ingredients (lemongrass, lavender, peppermint, spearmint, etc). Loose-leaf, on the other hand, is pretty much what it says on the tin. Doesn’t come in tea bags but as small chunks of hemp flower and other ingredients ready to be steeped in hot water.

4. CBD Coffee

It’s not difficult to work out what CBD coffee is but it’s certainly difficult to explain how utterly amazing it is, especially in the morning. Think regular coffee with a holistic kick up the ass. Made from a blend of CBD hemp extract or oil infused into coffee beans. Depending on the product, the CBD is either infused during the roasting process, often ensuring your coffee tastes like coffee, or added as CBD oil after the coffee is prepared. This may cause the product to taste a little like hemp.

Some CBD-infused coffee drinks may use full-spectrum CBD extract, which contains all the cannabinoids, terpenes, and other beneficial plant compounds. This will create a stronger taste but still provide the same benefits of CBD we’ve all come to know. You can add CBD to your own coffee too, no matter whether it’s a roast, an espresso, a cold brew, blended with milk to create a mind-blowing CBD latte.

5. CBD Syrup

CBD syrup is a very sweet and thick liquid similar to cough syrup. CBD syrup isn’t to be confused with CBD oil, however. They’re not the same thing. CBD syrups are made from extracted oil which is then placed into a syrup base — this base contains sugar, water, and flavorings. 

6. CBD Kombucha

CBD kombucha is a refreshing way to consume CBD. Light, flavorsome, and full of beneficial ingredients, as well as hemp extract. Just like regular kombucha, CBD kombucha is sweetened fermented green or black tea served cold. Commonly produced with other flavors as well.

7. CBD Beer

CBD beer is a popular way to consume CBD. Beer enthusiasts, CBD lovers, and casual drinkers will enjoy this product. Available with or without alcohol. Combines CBD with regular beer ingredients. Little-to-no weedy, hempy taste. Comes in delicious flavors.

8. CBD Wine

Wine and CBD lovers are in for a treat. CBD wine is exactly what you think it is: wine infused with CBD. Very easy to drink. Not as common as CBD beer but picking up traction in the CBD industry. 

CBD Sublinguals and Oral Products

CBD oral and sublingual products include some of the most common, sought-after ways to deliver CBD into your body. CBD oils and CBD capsules, for example, are wildly popular and some of the easiest to get your hands on.

We recommend CBD oils and capsules to anyone. Best for beginners looking at getting into the world of CBD. Oral and sublingual CBD is effective depending on which method you choose.

Oral application typically provides fewer effects and benefits due to passing through your digestive system to be metabolized by your liver. It doesn’t go directly into your bloodstream and many of the plant compounds are lost and excreted.

Sublingual method is more effective because it goes directly into the bloodstream via the soft tissue under your tongue, bypassing the digestive system altogether. 

Oral and sublingual CBD is best for mild-to-moderate symptoms, though a +1500mg CBD oil might be useful for more severe ailments. We use CBD oils for general health and wellness but can be consumed for anxiety, pain (chronic or otherwise), inflammation, or sleep (with melatonin or equivalent). Good all-rounder, suitable for practically anyone. 

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1. CBD Oils

CBD oils are the most common and popular CBD products currently on the market. They’re CBD-infused oil substances designed to be consumed orally or sublingually. Very effective (if you choose the right oil product) and user-friendly.

2. CBD Strips

CBD sublingual strips are dissolvable CBD-infused strips designed for convenience and ease-of-use. They are very similar to regular minty breath strips – thin and discrete.

3. CBD Oral Spray

CBD oral sprays are essentially CBD oils with a “spray” applicator at the top of the bottle, as opposed to a pre-measured dropper. Reasonably discrete but very easy to apply. Well-suited to beginners. Most CBD sprays are available in various flavors.

4. CBD Capsules

CBD capsules (also known as CBD pills or CBD softgels) are orally consumed capsules carrying hemp-derived CBD (and other ingredients). Some come in a soft gel capsule made from gelatin (non-vegan-friendly) or vegetable extract (vegan) alongside hemp seed oil or coconut oil. Others come in a hardshell type capsule.

CBD Concentrates

Concentrates are the most potent CBD products on the market and carry between 50-90% CBD (or other cannabinoids). Types of concentrates include isolate powders, crystals, wax, shatter, live resin, and crumble.

They are extremely versatile and can be used in many ways, making them good all-rounders for beginners and experienced users. Many consume concentrates via inhalation (dabbing and vaporizing) but they can also be smoked or placed into foods and drinks (CBD isolate powder/crystals are good here). Concentrates are most effective when inhaled – this can be off-putting to some users, especially beginners. 

CBD concentrates are generally very useful for immediate relief from moderate-to-severe anxiety, depression, pain, inflammation, and/or sleep issues. Best-used if you have a busy life schedule and need a pick-me-up in the morning or relaxation before bed. Also good for social stress or post-workout relief.

CBD isolate powders and crystals are the least effective of concentrates as they only carry CBD, which is best for mild symptoms. All other concentrates carry high levels of terpenes and other plant compounds. 

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1. CBD Isolate Powder/Crystals

CBD isolate is the strongest CBD product on the market. Typically carries over 90% CBD. No other plant compounds (terpenes, flavonoids, lipids, etc) remain during extraction and purification (no entourage effect). No flavor or odor. 

There are two types of CBD isolate: CBD isolate powder and CBD isolate crystals. Both carry the same amount of CBD (+90%). Texture and consistency are different. CBD isolate crystals are, well, tiny little crystals. CBD isolate powder has a look and consistency that’s similar to baking powder. 

2. CBD Wax

CBD wax is a highly-concentrated form of hemp-derived extract famous for its “waxy”, almost sticky look and texture, while still retaining its solidity. It contains between 10-65% CBD. Unlike CBD isolate powders, CBD wax carries valuable cannabinoids, terpenes, and waxes, though part of its lipid profile is removed. This lipid removal is mostly responsible for its texture and look.

3. CBD Shatter

CBD shatter is a concentrated form of CBD extract not too dissimilar from CBD wax in terms of carrying a large range of beneficial cannabinoids, terpenes, flavonoids, and waxes. The texture and consistency, however, are different. During extraction and purification, more lipids and sterols are removed, resulting in a slightly rigid, viscous product resembling cloudy glass. Higher CBD content (roughly 40-80% CBD depending on the brand). 

4. CBD Live Resin

CBD live resin is arguably one of the best and most natural concentrated CBD products out there right now. Created from hemp extract from still-growing hemp plants to retain (and preserve) all the natural cannabinoids, terpenes, flavonoids, lipids, alcohols, and waxes. It’s the closest concentrate product to real hemp plants. Very strong hempy aromas from the large terpene profile. Strong flavors. Essentially the opposite of CBD isolate powders/crystals.

CBD Topicals

CBD topicals are hemp-derived products you apply to the skin. Regarded by many as superior to regular topicals found in grocery stores, pharmacies, and health shops. Great as a skincare addition. 

Many CBD topicals are designed for specialized treatment as well, carrying special ingredients (alongside hemp extract) to combat muscle and joint pain.

Some CBD topicals work better than others for certain ailments. CBD creams, for instance, are thinner, and typically water-based with essential oils ready to tackle skin complaints for people with acne-prone skin. CBD balms, on the other hand, are generally better for very dry, cracked skin due to their thickness. 

Overall, CBD topicals are useful for all occasions and generally best-used for skin discomforts, muscle pain, and joint issues. Specialized CBD topicals for muscle and joint pain are excellent for post-workout relief or if you have a physically demanding occupation. Always choose a broad or full-spectrum product for best results. So, which CBD topical is best for you?

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1. CBD Cream

CBD creams are the most popular and arguably most versatile hemp-derived topicals currently on the market. They combine ingredients commonly found in regular topicals with high-quality hemp extract for a fuller, more well-rounded experience. Beauty and skincare enthusiasts benefit here, simply because the CBD (alongside other beneficial plant compounds) work together with the other elements for softer, healthier looking skin. 

Manufacturers use a water-base as a foundation, while other, heavier topicals use an oil base. Very easy to spread across the skin but generally quite thin. Useful for surface layer skin ailments or under the surface muscle and joint pain.

2. CBD Balm

CBD balms and salves are very similar. The only difference is the texture and how easily they rub into the skin and absorb. Balms are thicker and weightier on the skin. Salves are slightly softer. Both stay on the skin longer, trapping in moisture, as well as all the beneficial compounds and nutrients.

3. CBD Bath Bombs

CBD bath bombs (sometimes known as hemp-infused bath bombs) are becoming very popular. They’re just like regular bath bombs but with CBD infused into the formula.

4. CBD Lubricant

CBD lubricants are mostly designed for a smoother (for lack of a better phrase) sex life. Just like a regular lubricant, CBD lubricants help with vagina dryness and, by extension, penis friction. Some are oil-based, while others are water-based. You can even purchase dual-purpose lubricants and moisturizers.

5. CBD Roll-On

CBD roll-ons are a convenient, easy-to-use method of “rolling” CBD onto your skin. They’re essentially CBD creams and balms but with a different way to apply it. The top end of the roll-on has a rolling ball that collects the CBD substance inside ready to be applied to your skin. 

Note: CBD roll-ons are not deodorants or antiperspirants, even though the name may lead you to believe they are. Not to be used to combat body odor. 

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CBD Transdermals

CBD transdermal patches are technically CBD topical products but require a category all to themselves. CBD patches work very differently to other topicals insofar as their ability to penetrate through the skin and into the bloodstream. This alone is why CBD patches have grown in popularity. They’re also discrete, easy to use, and fast-acting. 

CBD transdermal patches are best for anyone on-the-go and require a gradual, long-lasting, and effective dose of CBD (up to 24 hours). Useful for busy people who have tight, stressful work or study schedules. Also good for people who need relief from muscle pain and inflammation symptoms – athletes, gym-goers, exercise enthusiasts, and labor-intensive workers specifically. 

1. CBD Patches

CBD patches are arguably the most effective CBD topical products you can find. Similar to medical or nicotine patches, CBD transdermal patches are designed to penetrate below the skin’s surface, allowing CBD (and other beneficial plant compounds) to enter into the bloodstream. 

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Inhalable CBD

Inhalable CBD products such as vape juice and flower are often referred to as the most effective ways of delivering CBD into your body. When you smoke, dab, or vaporize CBD, you experience the effects and benefits immediately, as opposed to capsules or gummies. Good for users looking for immediate relief from symptoms ranging between mild and severe. 

Vaping CBD is amazing for a wide range of users. If you’re busy and on-the-go, CBD vape juice is perfect for an immediate hit. Just two or three puffs should be enough to get a quick anti-anxiety, stress, pain, inflammation, etc, fix. Make sure the strength is high enough – 250-500mg bottle is recommended for beginners, 750-1000+ mg for more seasoned users. Broad or full-spectrum preferred. 

Smoking CBD hemp flower is a great all-rounder but requires a little more discretion. The aroma is very similar to high-THC marijuana and may attract attention. CBD flower carries the natural essence of hemp with very little human manipulation. Good for all types of symptoms (mild-to-severe), though we primarily use it for anxiety, insomnia, or pain depending on the strain. Typically high cannabinoid and terpene content.

1. CBD Vape Juice

No CBD arsenal is complete without vape juice, a product designed exclusively for refillable vape pens. Very popular among both vaping and health enthusiasts. Comes in a range of strengths and flavors to satisfy just about anyone who wants to give vaping CBD a go. Combines propylene glycol (PG) and vegetable glycerin (PG)—both naturally-sourced and deemed safe to consume—with CBD hemp extract. Very effective. Instant relief (similar to smoking). Comes in a variety of bottle sizes (10mL–100mL+) with an easy to use dropper/squeezer. 

2. Pre-filled CBD Vape Cartridges 

Pre-filled CBD cartridges (also known as disposable cartridges) are one-use cartridges/tanks already loaded with CBD vape juice. Very suitable for beginners.

3. CBD Flower

CBD flower is dried and cured bud of hemp plants. It’s seen as the most natural way of consuming CBD. No extraction methods used. You get the best of hemp with very little processing. Hemp flower is different from marijuana/medical cannabis flower. Carries 10-20% CBD on average with <0.3% THC.

4. CBD Pre-Rolls

CBD pre-rolls are pre-rolled spliffs or joints made using special rolling papers, crutches (filters), and high-quality CBD hemp flower. Very convenient. No need to roll it yourself. Mostly available in packs of 3, 5, or 10. 

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Insertable CBD

Insertable and internally-used CBD products are the least common on the market, simply because the idea of placing CBD inside yourself (for lack of a better phrase) is slightly off-putting. 

Regardless, this category shouldn’t be overlooked. CBD suppositories are ideal for rectal or vaginal pain. Fast-acting and long-lasting. Not particularly convenient or simple to use but effective nonetheless. 

Overall, CBD suppositories are ideal for anyone looking for a discreet but effective CBD product. Its gradual relief from pain and inflammation in your sensitive areas is perfect all throughout the day. Great choice for busy individuals working in an office or studying at college or university. Also good for social events, recreational activities, or sporting events. No need to top-up the dose every hour or two e.g. vaping. Only requires insertion and that’s it.

1. CBD Suppositories

CBD suppositories are very useful but not commonly used. They come as little bullet or rocket looking things (almost similar to tampons) designed to be administered vaginally or rectally for targeted relief internally. 

2. CBD Tampons

CBD tampons are exactly what they say on the tin: tampons infused with CBD hemp extract. Size and shape is no different from regular tampons and still provides absorbency. 

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CBD Decor

CBD decor is rare. Many see it as gimmicky and useless, which (to be perfectly honest) is mostly accurate. Many CBD brands are capitalizing on the CBD trend with pointless decor products to make a quick buck. 

However, the one CBD decor product type we actually enjoy are CBD candles. Known for their aromatic qualities (thanks to terpenes and essential oils), CBD candles are a fantastic addition to your home. Ideal during bathtime for extra relaxation (CBD candles with lavender are useful here). 

CBD decor (candles) are perfect for anyone wanting a hemp-derived experience without having to ingest it or place it on the skin. They’re aromatically useful for very mild relaxation or anti-stress. Perfect for those working from home. Simply light one up and enjoy the relaxing scent. 

1. CBD candles

Hemp-derived CBD candles are regular, everyday candles infused with CBD oil and essential oils. Unlike other CBD products, the main compounds here are terpenes for their aromatically therapeutic qualities. Some candles carry a carefully selected mix of the right terpenes for different moods and some relief.