With so many Americans struggling with sleep issues, it’s not surprising that improving sleep is one of the most common reasons for using CBD. CBD gummies are convenient and easier to consistently dose than oils, but what are the best products on the market?
CBD Oracle evaluated 101 CBD gummies marketed for sleep, and after third-party lab testing, expert input, and hands-on consumer testing, only four made our final list:
- Best Overall: R&R CBD
- Best Melatonin-Free: Aspen Green
- Best Organic: Sunday Scaries
- Most Potent: Medterra
These top picks stood out for their quality, safety, and ability to actually help with sleep. Below, you’ll find more about the CBD gummies we recommend, plus how we tested and what to look for if you’re shopping on your own.
How we picked
Effective dose
Low-dose products, especially of CBD isolate, are not likely to be as effective. 25mg CBD is a good starting point.
Full-spectrum
The evidence suggests that THC is more effective for sleep issues than CBD alone, so full spectrum CBD gummies are best (unless you can’t have THC).
Small melatonin dose
Lower doses of melatonin (3 mg or below) are OK, but anything beyond that is unnecessary and possibly detrimental to your sleep cycle.
Score-based evaluation
Products were scored using our framework across safety, efficacy, and trust. Only gummies that scored 80%+ were considered top picks.
R&R CBD Sleep Gummies
- CBD type: Full-spectrum
- Potency: 45 mg CBD, 5 mg CBN, 0.2 mg THC
- CBD:THC ratio: 225:1
- Price: $65 ($0.05/mg)
R&R CBD is one of the best companies in the industry right now, and their CBD Sleep Gummies are the perfect example of why. First off, the hemp is USDA organic and grown under natural sunlight, and the supercritical CO2 extraction ensures that the extract maintains all of the beneficial compounds in the plant.
The gummies combine full spectrum CBD – also containing CBN, CBG, CBC, CBDV and THC – with additional sleep-promoting ingredients L-theanine and ashwagandha to produce a hard-hitting gummy for sleep problems. The 45 mg CBD is the main component, but the combination with CBN and THC in particular has been shown to be effective in studies.
R&R also had the best rated THC-free option, for those who can’t take it.
Our independent lab test of R&R’s CBD Sleep Gummies showed some important differences from the COA available on the brand’s website.
First off, the independent report shows much less CBD, with our InfiniteCAL report showing 12.9 mg of CBD per serving, compared to 48.6 mg per serving in the SC Labs report shared by R&R.
Secondly, while the brand’s lab report shows 0.32 mg of THC per serving, our independent report did not detect any THC. Likewise, many minor cannabinoids (CBC, CBDV and CBG) were not detected in our testing.
Our reviewer commented, “The gummies taste great, true to the flavors and no hemp aftertaste. The texture is soft and chewy, like so good I’d want to eat them as a snack. The effects kicked in about 60 minutes for me, I felt a noticeable tiredness – gentle enough to nudge me to sleep but not too strong that it would keep me from finishing up chores around the house late at night.”
- Exceptional manufacturing quality
- Well-chosen complementary ingredients
- Effective for promoting sleep in first-hand testing
- Melatonin-free
- Good price
- USDA organic hemp
- Conflicting lab reports, especially for THC and minor cannabinoids
- No terpenes confirmed in testing
- A little more THC would have helped more with sleep (taking 2 or 3 is more effective)
Aspen Green Rest Organic Full Spectrum CBD Gummies
- CBD type: Full-spectrum
- Potency: 50 mg CBD, 5 mg THC
- CBD:THC ratio: 10:1
- Price: $84.99 ($0.06/mg)
Aspen Green’s Rest Organic CBD Gummies hit on a lot of the key attributes we’re looking for: they’re full spectrum, USDA certified organic, formulated with the help of a doctor and grown in Colorado, one of the best states to grow hemp in the US. The gummies are also made in an FDA-registered facility and using only vegan and non-GMO ingredients.
The extract is made using supercritical CO2 extraction, which maintains beneficial compounds from the plant and leads to gummies containing CBC, CBG and CBN in addition to the expected CBD and THC. Although the COA shows a little more CBD than advertised, the gummies hit hard and are a great choice if you have issues getting to sleep.
The lab report commissioned by CBD Oracle showed broad agreement with the manufacturer’s report. The THC (5.45 mg in Oracle’s report vs. 4.85 mg) and CBD content (58.8 mg in Oracle’s report vs. 60.89 mg) was consistent between reports.
In line with this, the amounts of minor cannabinoids CBN, CBC and CBG showed a very close agreement between Oracle’s report and the manufacturer’s. There were a few additional cannabinoids (CBDV, CBL and CBT) detected in trace amounts in our report which were not detected in the original.
Despite a little hempy aftertaste, our reviewer found these very effective: “These ones are strong! With one gummy, I knock out in about 30-45 minutes. They hit me hard enough that I would have to really resist falling asleep if I’m in the middle of something like finishing up an email. They pretty much feel like a high, very effective for sleep but I don’t like getting that high these days so I avoid them. But if I absolutely need to sleep, I know these are the ones to take.”
- Excellent manufacturing quality
- Higher THC content makes them very effective
- Melatonin-free
- True full spectrum
- USDA organic certified hemp
- Price could be better
- Some morning grogginess
- Terpenes too low-level to be detected
- CBD is higher than labeled value – this is good in a way, but bad for transparency
- Slight hempy aftertaste
Sunday Scaries THC Gummies for Sleep
- CBD type: Full-spectrum
- Potency: 10 mg CBD, 10 mg CBN, 5 mg CBC, 2.5 mg THC
- CBD:THC ratio: 4:1
- Price: $39 ($0.2/mg)
Sunday Scaries’ THC Gummies for Sleep contain just about everything you could take to improve your sleep. First off, it has USDA organic full spectrum hemp, with a 4:1 CBD:THC ratio, CBN and CBC, but it also boasts L-theanine, magnesium and GABA – all sleep-promoting supplements. It also has melatonin, but at 1 mg per gummy it avoids setting the dose level too high, maximizing its effectiveness and minimizing downsides.
Sunday Scaries also knocks it out of the park when it comes to quality. Their products are made in an FDA-registered, GMP-certified facility and are totally free from the “big 8” allergens. The price may be a little high, but considering all cannabinoids, 0.071 per mg isn’t so bad.
Our test of Sunday Scaries’ THC Gummies for Sleep had a few minor differences from the COA shared by the brand.
The amount of THC per serving was slightly lower in our report (1.95 mg vs. 3.09 mg), and the same was true for CBD (7.72 mg vs. 11.4 mg). These results broadly cluster around the advertised amounts (2.5 mg THC and 10 mg CBD), so this is likely batch-to-batch variation.
There were also very small differences in minor cannabinoids, with CBC and CBN slightly higher in the manufacturer’s report.
Our reviewer noted that “the bottle/label has a cheap feel to it,” but also noted, “the THC level in these strikes the perfect balance. It doesn’t have the big, punchy high like Aspen Green or Medterra, but it’s enough to put me to sleep and keep me asleep all night. I’m not too big on the included melatonin, but combined with the cannabinoids it was definitely effective.”
- Excellent mix of cannabinoids – true full spectrum
- Good THC dose – effective for sleep promotion
- Good sleep with minimal morning grogginess
- Top-quality manufacturing
- USDA organic certified hemp
- Expensive, even if you count all cannabinoids
- Contains melatonin, but at appropriately low levels
- Slightly lower cannabinoid levels in our independent test
- Not within 10% of advertised CBD content
- No terpenes at detectable levels
Medterra Sound Asleep CBD Gummies
- CBD type: Full-spectrum
- Potency: 50 mg CBD, 5 mg THC
- CBD:THC ratio: 10:1
- Terpenes: Limonene, alpha-terpineol
- Price: $44.99 ($0.04/mg)
Medterra is one of the most well-known companies in the industry, and their Sound Asleep gummies are a fantastic full spectrum option, with the Sleep Tight gummies also scoring highly for anyone who can’t have THC. Along with CBD and THC, Sound Asleep gummies also contain CBDV, CBG, CBN, CBC and CBT, offering the benefits of the entourage effect. The gummies also contain sleep-promoting L-theanine, chamomile, passionflower extract, 5-HTP and 3 mg of melatonin.
While the hemp isn’t USDA certified organic, Medterra uses organic farming methods and batch-by-batch lab reports show no pesticides, solvents or other risky ingredients. Their products are also US Hemp Authority certified, which guarantees that they meet stringent quality standards, every time.
Our independent lab test of Medterra’s Sound Asleep gummies was a close match to the test commissioned by the manufacturer.
The CBD and THC levels were basically the same in both tests (5.64 vs. 5.86 mg/serving and 57.3 vs. 61.7 mg/serving, respectively), with slightly lower results in our test. There were some very small differences for minor cannabinoids, but with the exception of CBG, they were all higher in our test than the manufacturer’s.
Overall, Medterra’s COA is a good representation of the product on the shelves.
Our expert reviewer commented that, “These also hit really hard! They’re very good at putting me to sleep but a little heavy on the THC to do anything useful before bed. I also woke up with a bit of a groggy feeling, but it passed quickly. Flavor-wise, the blackberry was subtle but just about enough to mask the hempy taste.”
- True full spectrum, with confirmed terpenes
- US Hemp Authority Certified, high-quality manufacturing
- Independent lab test confirms manufacturer's COA
- Good price
- Lots of additional sleep-promoting ingredients
- Effective for getting to sleep and staying asleep
- Contains 3 mg melatonin – not too high, but close
- Groggy morning feeling after full gummy
- Can have an unpleasant aftertaste
- CBD level over 10% higher than advertised
- Slow response time from customer service
Other Gummies We Considered
We identified 101 CBD gummies marketed specifically for sleep, including both full and broad-spectrum options, as well as a handful of isolates. However, the vast majority of these didn’t make it to the final shortlist for various reasons.
We chose some key metrics to trim down the initial product list, focusing on important factors that would seriously undermine the product’s quality or reliability. These were:
- No lab report: Without a COA, customers simply cannot be sure what’s in the product.
- Unaccredited lab: All lab reports should be from ISO 17025:2017 accredited lab.
- Lab report over a year old: Each batch of gummies should be lab tested, so old results are a red flag. If the same batch is still being sold, the potency may have degraded.
- No working QR code on lab report (and unverified): Lab reports should contain a working QR code so the report can be verified. In cases where this was the only issue, we approached labs to verify manually.
- No full panel test, or failed safety tests: Products should have passed full panel testing for safety.
- True full/broad spectrum: Genuinely full or broad spectrum gummies should have detectable amounts of at least four cannabinoids.
Products that passed this process were shortlisted and then scored on the full set of 55 criteria from our Product Quality Evaluation Framework. Finally, the highest-scoring products were sent for independent lab testing and to our expert product tester for final ranking.
Only two brands – Joy Organics and Neurogan – scored over 80% but were not able to be included in the final list. However, both of these met our threshold to be considered “Recommended.”
Ranking Methodology
Expert insights: Building on our interviews for our Best CBD Oils for Sleep list, we interviewed more cannabis researchers and medical professionals about gummies specifically. We used these insights when choosing a specific product from a brand’s catalog and kept them in mind throughout the process.
Market analysis: We identified 101 products from the first 15 pages of two Google searches, and trimmed down the list using key criteria (e.g. having a recent COA publicly available). We then scored all qualifying products based on our product quality evaluation framework, which gives a percentage score based on 55 expert-backed metrics.
Independent lab testing: We then commissioned InfiniteCAL to conduct independent lab testing on the highest-scoring products. This adds another layer of certainty for you and allows us to compare the company-provided COAs with our independent ones so we can identify any problems.
First-hand user testing: The highest-scoring products were also tested first-hand by members of the CBD Oracle team for at least two nights. This is a key step: our framework and independent testing tell us if it’s good in theory, hands-on testing tells us how it is in practice.
Our Tester’s Experience
Our tester found the CBD sleep gummies to be broadly effective, with the THC content being the most important factor in terms of effectiveness and overall experience.
Our tester found the higher-THC options very effective for getting to sleep, but with the risk of being too high for any night-time chores and a little groggy in the morning.
I found taking two or three of the R&R gummies or one from Sunday Scaries was the right level for me, but Medterra and Aspen Green were perfect if I really needed knocking out. Flavor and general experience was good for any brand, but R&R’s were tasty enough that I just wanted to snack on them for fun.
Expert Advice: How to Choose the Best CBD Gummies for Sleep
The recommendations above give you options for CBD gummies for sleep that are safe, reliable, and as effective as possible, but how can you choose the right product for yourself? We’ve spoken to experts in cannabinoid medicine, pharmacokinetics, and sleep to find out.
What We Already Know About CBD for Sleep
We previously spoke to Eloise Theisen, AGPCNP-BC and Dr. Abraham Benavides about CBD oils for sleep and much of this advice carries over to gummies too. In particular:
- Full spectrum is best: CBD alone isn’t that effective for sleep issues unless there are other factors like anxiety. THC does work, though, so full-spectrum gummies are best.
- Terpenes matter: Dr. Benavides recommended linalool, myrcene, beta-caryophyllene, and limonene as the best terpenes to help with sleep. However, most tests aren’t sensitive enough to confirm terpenes in gummy products, so this wasn’t treated as a strict requirement.
Are Edibles an Effective Format? The Benefits of Gummies vs. Tinctures
You may have noticed that many brands have essentially the same product available as CBD oil and in gummy form. Naturally, you might wonder: are gummies just as effective as oils or tinctures?
Dr. Erin Walsh, clinical pharmacist and founder/CEO at the Cannabis Compass, explained some of the benefits of gummies in comparison to oils:
I do recommend CBD gummies to certain patients struggling with sleep, particularly those who are new to cannabis or prefer not to use tinctures or flower. Gummies offer discreet, consistent dosing. However, because they must be digested, the onset is slower (usually 45–90 minutes) and some patients may find they need to take them earlier in the evening for best results.
Dr. Ryan Vandrey, a prolific researcher from the Behavioral Pharmacology Research Unit at Johns Hopkins University, pointed out some key factors that affect how CBD gummies are absorbed:
Because CBD is lipophilic, there is better absorption when it is formulated in an oil or an ethanol-based tincture compared with a gummy matrix if all other things are the same. That said, there are some gummies that are manufactured with CBD that has been emulsified, which makes it water soluble and enhances absorption. That allows the CBD to be absorbed faster and more completely. Consuming CBD with a high fat meal also facilitates absorption.
These factors are the most important things to keep in mind when it comes to effectiveness. It’s also worth noting that there is some dispute about how much CBD is absorbed under the tongue when you take an oil and how much it is washed into the stomach by saliva.
Bioavailability is generally higher when you take CBD under the tongue, so for gummies, using emulsified CBD or consuming with a high-fat meal is very helpful.
Should You Combine CBD with Supplements like Melatonin or Valerian Root?
Another common theme when you look through CBD gummies marketed for sleep is that tons of products don’t just stick to cannabinoids. You’ll find melatonin, valerian root, L-theanine, magnesium, and other supplements mixed into the gummies (and oils, too). But is this even a good idea?
Firstly, Dr. Benavides and Eloise Theisen both previously recommended trying different treatments separately. Dr. Benavides explained:
If you keep the products separate, you can try one thing at a time to see if it works for you and at what doses.
That said, CBD is generally not hugely effective for sleep issues on its own, unless anxiety is a big factor, you combine it with THC, or you take a very large dose. So thinking about what you could add to it is not as unreasonable as it might seem.
Dr. Walsh gave us a run-down of the most common options:
- Valerian root: “It may enhance calming effects of CBD, but not all patients tolerate it well. Some report vivid dreams or next-day grogginess. Doses range from 300-600mg of valerian root extract, though it may take a few days to weeks of consistent dosing before a patient can see benefits.”
- L-theanine: Dr. Walsh told us that l-theanine “smooths the transition to sleep by reducing anxiety without sedation via GABA, serotonin, and dopamine modulation. It’s a great pairing with CBD for patients dealing with racing thoughts. I typically start at doses around 100-200 mg.”
- Magnesium: “Often overlooked, but critical for relaxation and nervous system health. I recommend magnesium often and it pairs well with CBD at minimal risk.” She explains that of the various forms of magnesium available, magnesium glycinate and magnesium threonate can be effective for sleep.
Melatonin is a little more complicated, and there’s a lot of disagreement on its benefits in general. Dr. Walsh points out that this is a common pairing, since melatonin helps to regulate your body’s circadian rhythm, but warns:
I do not recommend nightly melatonin, especially at high doses or over extended periods. Many products contain more than necessary (e.g., 5 mg+), while research shows 0.3-1 mg is actually closer to our physiological levels. Patients may develop tolerance or shift their natural rhythms if used improperly.
Can Supplements and CBD Interfere with Each Other?
Dr. Vandrey addressed the issue of possible interactions between CBD and other ingredients:
Most of those kinds of ingredients would not affect CBD absorption, but CBD may slow the metabolism (and thus increase the effect) of the other substances. Oral CBD has been shown to inhibit the metabolism of drugs broken down by 4 different liver enzymes: 2C9, 2C19, 3A, and 1A2.
We also spoke to Dr. Linda Klumpers, professor at the University of Vermont and director with Verdent Science and Tomori Pharmacology/Cannify, who further explained that:
When botanicals get broken down at the same location (enzyme), these could compete with each other, or the activity of the enzymes can be sped up or slowed down. As a result, the botanicals can for example give stronger effects with the same dose, due to the concentrations being higher. The higher the dose, the more risk that these interactions can happen.
Dr. Klumpers also made an important point: “Prior to choosing a product, it is important to discuss with your healthcare provider what you would like to use it for, and with what dose regimen.”
Meet Our Experts
For this article, we consulted the following experts to gain their professional insights on CBD, cannabinoids, and sleep:
- Dr. Erin J. Walsh, PharmD, RPh, MS MCST, is a clinical pharmacist with Tufts Medicine and an independent medical cannabis consultant, combining over 8 years of pharmacy experience with a master’s in cannabis science to guide patients and policymakers with evidence-based insights.
- Ryan G. Vandrey, PhD, is a Professor at Johns Hopkins University whose research at the Behavioral Pharmacology Research Unit focuses on the effects of cannabis on sleep, pharmacokinetics, and therapeutic outcomes.
- Linda Klumpers, PhD, is a Professor at the University of Vermont, a cannabinoid pharmacologist, and founder of Cannify, with over a decade of experience researching cannabis effects in humans and advising clinicians through science-based cannabis education tools.
- Eloise Theisen, AGPCNP-BC, is a board-certified adult geriatric nurse practitioner and cannabis therapy specialist who has treated over 7,500 patients. She is the former president of the American Cannabis Nurses Association and CEO of Radicle Health.
- Dr. Jen Walsh, director of the Centre for Sleep Science at the University of Western Australia, who led a clinical trial studying the effects of THC, CBD, and CBN on sleep quality.
- Dr. Abraham Benavides is an international cannabis consultant and physician with expertise in cannabinoid science and its interaction with nutraceuticals and medications.
- Dr. Ethan Russo, neurologist and founder/CEO of CReDO Science, widely regarded as one of the foremost researchers in cannabis medicine and author of several foundational studies on cannabinoids and terpenes.
- Dr. Eric Zhou — Sleep medicine specialist at Harvard Medical School and Boston Children’s Hospital, with a focus on behavioral sleep strategies and evidence-based interventions.
- Karl Andersson — Founder of Nordic Perspective and wellness researcher with a focus on product testing, consumer education, and transparency in the hemp and CBD space.
- Dr. Chris Winter — Neurologist, sleep specialist, and author of The Sleep Solution and The Rested Child. Known for translating sleep science into practical tools for better rest.
- Dr. Bonni Goldstein — Physician and medical director of Canna-Centers Wellness & Education. A leading clinician in cannabis-based medicine and author of Cannabis Is Medicine.
- Sherri Mack, BSN-RN — Chief Nursing Officer at Holistic Caring with extensive experience educating patients and healthcare professionals on cannabinoid therapies.
References
- Adjaye-Gbewonyo D, Ng AE, Black LI. (2022) Sleep difficulties in adults: United States, 2020. NCHS Data Brief, no 436. Hyattsville, MD: National Center for Health Statistics. DOI: https://dx.doi.org/10.15620/cdc:117490
- Hossain, K. R., Alghalayini, A., & Valenzuela, S. M. (2023). Current challenges and opportunities for improved cannabidiol solubility. International Journal of Molecular Sciences, 24(19), 14514. https://doi.org/10.3390/ijms241914514
- Walsh, J. H., Maddison, K. J., Rankin, T., Murray, K., McArdle, N., Ree, M. J., Hillman, D. R., & Eastwood, P. R. (2021). Treating insomnia symptoms with medicinal cannabis: A randomized, crossover trial of the efficacy of a cannabinoid medicine compared with placebo. Sleep. https://doi.org/10.1093/sleep/zsab149
- Wheeler, M., Merten, J. W., Gordon, B. T., & Hamadi, H. (2020). CBD (cannabidiol) product attitudes, knowledge, and use among young adults. Substance Use & Misuse, 55(7), 1138–1145. https://doi.org/10.1080/10826084.2020.1729201
- Yau, G. T. Y., Tai, W., Arnold, J. C., Chan, H.-K., & Kwok, P. C. L. (2023). Cannabidiol for the treatment of brain disorders: Therapeutic potential and routes of administration. Pharmaceutical Research. https://doi.org/10.1007/s11095-023-03469-1
- Expert interviews with Dr. Abraham Benavides, Eloise Theisen AGPCNP-BC, Dr. Ryan Vandrey, Dr. Linda Klumpers and Dr. Erin Walsh: Full Interviews (Google Doc)