Cooking with CBD oil not only works, it tastes fantastic – and you’ll feel amazing after. By now you’ve likely heard of the benefits of adding CBD oil to your day-to-day. From helping with pain relief to lowering anxiety, helping kick insomnia to the curb, to its possible neuroprotective benefits, it’s no wonder so many people are eager to try it.
Sure, you can pick up CBD gummies and edibles, but CBD oil is easy to add to your favorite recipes. If you’re ready to hit the kitchen, there are a few things you’ll want to know when it comes to cooking with CBD oil.
Until you know how your body responds to CBD, it’s best to start with low doses and go from there. Everyone’s body will react differently, so the dosage that works for your friends might not be right for you. If you’re trying CBD for the first time, begin with a 10mg dosage. See how it affects you and go up by 5mg until you find that sweet spot where you feel good and are reaping the benefits. One thing to bear in mind is that body weight plays a major role in determining the correct dosage. If you have questions, reach out to your doctor for more advice.
Don’t Heat Your CBD Oil
Avoid heating your CBD oil. Seriously, don’t do it. Not only does heating the oil cause it to lose some of its efficacy, but it will also take on an unpleasant bitter taste. Instead, add a few drops to your favorite salad dressings, sauces, or blend with olive oil and drizzle the mix over whatever is on your plate.
Do Use Full-Spectrum CBD Oil
Full-spectrum CBD oil boasts all the cannabinoids found in the cannabis plant. This includes THC, but at under 0.3%, you won’t get that high associated with marijuana. Experts believe the various cannabinoids work together more effectively in the body in something called the entourage effect. If you want to get the biggest bang for your buck, full-spectrum is the way to go. Avoid hempseed oils if you can – CBD and hemp are often marketed as being the same, but they’re not. Check the label. True CBD oil will be listed as cannabidiol, full-spectrum hemp, or phytocannabinoid-rich while hempseed will read cannabis sativa seed oil under the ingredients list. To start off, pick up a 500mg bottle.
Whether you cook with it or not, you’ll want a high-quality CBD oil in order to see real benefits. Avoid products with added chemicals or ingredients, and buy organic when possible.
Do Combine CBD Oil With Fats
A study out of the University of Minnesota found our bodies absorb CBD much more effectively when it’s consumed with fattier foods. Sounds like the perfect excuse to sprinkle a little over a slice of pizza! Ideally, you’ll want to rely on healthy fats like olive oil, coconut oil, avocado, and others.
Don’t Get Dropper-Happy
It’s tempting to want to add CBD oil to everything, but you don’t want to start overdoing it. Not only do you want to stick to the dosage that works for you, but CBD oil has a distinctive taste, and if you get carried away, the flavor can easily overpower a dish.
One last tip – store your CBD oil properly. Stash it in a cool, dark place to keep your CBD at maximum potency, quality, and flavor.
It couldn’t be simpler to jazz up your meals with CBD oil. Here are a few of our favorite ways to add CBD oil to food.
In the AM try adding a few drops to your morning smoothie or bowl of oatmeal. You can also whisk some CBD into your morning scrambled eggs.
Mix CBD oil into some homemade guacamole for a tasty homemade snack.
Try baking without getting baked. CBD oil is a fantastic addition to homemade treats like brownies, cookies.
Infusing CBD oil in butter or olive oil makes it easy to add to a variety of dishes. Pasta is always a winner.
Mix the oil into your go-to vinaigrette, sauces, and spreads (think mayo, Greek yogurt dip, nut butters, or even hummus). These can then be tossed into a salad, layered onto a sandwich, or used as a dip.