What a Wellness Routine Could Look Like With CBD – Because We Could All Use One Right Now

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Let’s be honest: we’re all feeling a little (or a lot) out of whack. Right now, we are living through unprecedented times, surrounded by uncertainty, uproar, and of course, a global pandemic. Stress levels and anxieties are higher than ever and we could all use a bit of stability.

For those of us who have found ourselves feeling overwhelmed, unmotivated, or anything of the like, establishing a wellness routine may be the best way to get us out of our ruts and living like our normal selves again. CBD, the non-psychoactive chemical compound found in cannabis plants, is showing serious potential as the missing piece our health and wellness routines may need.

First Glance

  • People are learning to incorporate CBD into their health and wellness routines for added support and benefits. 
  • CBD works with the body’s endocannabinoid system to help regulate a myriad of internal functions.
  • CBD holds great therapeutic potential due its wide range of health benefits which includes reducing inflammation, mood improvement and promoting healthy sleeping patterns.
  • Integrating CBD consistently and safely can allow you full-bodied stability for achieving internal “balance” or homeostasis whenever and wherever.

CBD: How it Works and its Various Effects

You’ve heard a lot of buzz surrounding CBD lately, especially within the health and wellness sphere. Daily, we’re learning more about CBD’s effects, benefits within the human body, and, potentially, how it could help us establish a healthier, more stable lifestyle. 

CBD flower plant

The human contains a complex, widespread biological system called the endocannabinoid system, or ECS. The ECS is composed of numerous cannabinoid receptors that pair with your body’s endocannabinoids (or naturally producing cannabinoids) to create balance and healthy regulation. Unfortunately, everyday factors like stress can make it difficult for your body to work the way they’re supposed to, and we’re left in need of a little bit of support to get back on track. This is where CBD comes in. 

CBD is able to work directly with our bodies’ ECS, helping to both inhibit and prohibit the production of certain enzymes, hormones, and other molecules to help stabilize internal balances. Because your ECS is responsible for such a wide range of biological functions, with CBD’s help, you’ll likely experience reduced stress levels, waves of calm, lowered pain levels, and even increased mental clarity or motivation. Though, it is important to note that each person responds differently to CBD, so effects may vary. 

How to Integrate CBD into Your Wellness Routines

With the potential that CBD brings, the health and wellness industry is quickly learning CBD’s role within our everyday wellness routines. Again, it is important to remember that the cannabinoid works differently for everybody, and it also isn’t going to cure any medical complications we may have; rather, it’s being utilized for its soothing, therapeutic benefits and added support. 

The first step to integrating CBD into our routines is determining what method of consumption works best for us and our lifestyles. If you’re someone who is constantly on-the-go, may CBD gummies or even a few puffs from a CBD vape pen is best for added discretion and accessibility. For those of us not always moving and grooving, a CBD tincture is highly recommended. With these, you just place one or two drops underneath your tongue, or into your food or drink if you prefer, and effects are often experienced within an hour or so. 

Once we’ve established what form of CBD we enjoy most, it’s time to craft a consistent routine. We suggest enjoying CBD at the start of your day when you also consume other health supplements or a balanced breakfast. This creates the perfect recipe to get your day started off on the right foot and proceed to do so as the CBD continues to work throughout the body. 

For The High-Performers and Always On-the-Goers

Taking CBD before or after workouts is also incredibly beneficial for our muscles and joints, as well as our headspace in general. The cannabinoid not only has the potential to get our bodies feeling more relaxed and less tense, but it may also spark the motivation we need to tackle our workouts and make them ingrained into our routines. 

Ending the night with a bit of CBD is the go-to choice for many CBD lovers, as it allows for the opportunity of deep, restful sleep. Cannabidiol is known to have properties that aid in full-body relaxation and decompression. That, combined with its anti-inflammatory properties, can help bring us a night full of undisturbed rest that we haven’t gotten in ages. 

The Positive Potential of Nature’s CBD

With CBD being both versatile and accessible, adding it into our wellness routines, or even crafting one around CBD, takes almost no effort at all. Though we are in the infancy stages of cannabinoid research, CBD seems to offer. an exciting alternative to conventional medicines for relieving anxiety and depression so we can be the best version of ourselves — regardless of if we’re just enjoying some before bed or if it’s a staple within our morning supplements. The best part? CBD doesn’t pose any overdose, withdrawal, or addiction potential.

If you’re new to CBD, always take the time to find the perfect delivery method, dose, and time of the day to enjoy your CBD; when you do this, you’ll ensure a not only comfortable experience, but one that’ll help make your daily routines feel all the more harmonious.